1.2.18

CrossFit Love – CrossFit

Squat Prep (No Measure)

:30 Quad Foam Roll L/R

:30 Spiderman Stretch L/R

——

1 Round

Band Walk Forward (up)

Band Walk Back (back)

10 Banded Squats

——————

2 Rounds

5 Goblet Squat Press-Outs

5 SL Bridge

:20 RKC Plank

Back Squat (4 x 6 @ 65% )

Starting off with a bang (AMRAP – Rounds and Reps)

20 Minute AMRAP

2 Clean and Jerks @ 155/105 [205/155]
9 Burpees

9 Plate OH Alt. Lunges @ 45/25