1.2.18
CrossFit Love – CrossFit
Squat Prep (No Measure)
:30 Quad Foam Roll L/R
:30 Spiderman Stretch L/R
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1 Round
Band Walk Forward (up)
Band Walk Back (back)
10 Banded Squats
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2 Rounds
5 Goblet Squat Press-Outs
5 SL Bridge
:20 RKC Plank
Back Squat (4 x 6 @ 65% )
Starting off with a bang (AMRAP – Rounds and Reps)
20 Minute AMRAP
2 Clean and Jerks @ 155/105 [205/155]
9 Burpees
9 Plate OH Alt. Lunges @ 45/25