1.19 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

A) Hamstring Leg Lowers x 12

Activation:

10 DB RDLs

10 Light Band straight arm pull down

10 partner wheel barrow leg drop

https://www.youtube.com/watch?v=YwvxonplyII

Halting Deadlift (6 x 5 Pause below knee)

Metcon (Time)

2 Rounds – 3 Burpees EMOM

45 Walls Balls

30 Single Arm KB Swings (15 R & 15 L)

15 Hang Power Snatches Rx: 95/65 Rx+: 115/85


Don’t forget about Mobility tonight!

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