1.18

CrossFit Love – CrossFit

Viking Slayer (No Measure)

2 Rounds

40 Jumping Jacks

10 Squat Jumps

40 Mountain climbers

10 Kb SDLHP

MAP 10 (No Measure)

18:00 AMRAP

20 Hollow Rocks

18 Reverse Lunges

16 Push Ups

14 Wall Balls

12 Hanging Knee Raise

10 Cals – Bike – Sprint

Metcon (2 Rounds for time)

2 x 1000m Row
Rest 3-4 minutes between

Split class in half if large class

-half do row first, half do AMRAP first

Train Hard, Recover Hard (No Measure)

Recovery

Spiderman :90/side

90/90 Breathing x :90 with full inhale and forced exhale (abs and hamstrings)

Accumulate :90 Hanging from bar

Accumulate 2:00 in deep squat position. Let back round