1.18 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep

A) Post Capsule stretch x :45

https://www.youtube.com/watch?v=s84JhYFJMPM

Activation:

A) Goblet squat tempo 3 x 15s eccentric

B.) Barbell Warm up

Metcon (Weight)

8 sets to max: 1 Squat Clean, 2 Front Squats

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

2 Squat Cleans @ 185/135 Rx+:245/185

4 Box Jumps @ 30/24

6 C2B Pull-Ups

Metcon (No Measure)

3 ROUNDS NFT LIGHT DBS

10 Lateral Raises

10 skull crushers

10 DB pull overs
ACCESSORY WORK

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