1.17 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

Yoga Push up with Reach x 5

A) Half Kneel KB Press x 12

B) Band Face Pull x 12

C) Bottoms up KB hold x :30s (if easy, add squats, lunges, walks, etc)

Metcon (Weight)

15:00 to establish an 8 RM Push Press

Metcon (No Measure)

18:00 EMOM

Min 1: :30s Top Ring Hold

Min 2: 10 HSPU + 10 sec hold

Min 3: 50 Double Unders

Metcon (No Measure)

Shoulder Health

2 Rounds

Side Plank Shoulder External Rotation x 10 R/L

Plate Front Raises x 15

https://www.youtube.com/watch?v=xsF82YITUFA
ACCESSORY WORK

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