1.16

CrossFit Love – CrossFit

HSPU week 3 (Time)

15 minutes HSPU Practice

L1:

3 Rounds

:40 Pike Hold – active shoulder

:25 hollow rocks

Practice kick ups

Rx:

3 Rounds

5-10 HSPU

25 Hollow Rocks

Rx+:

12EMOM

Min1: 15/10 HSPU

Min2:6 Strict T2B + Hollow hold until :45

Overhead Prep (No Measure)

2 Rounds

A.) 10 Alt High Plank Shoulder tap to “Y”

B.) 5 Sumo Stance Inch Worms

C.)Pallof Press ABCs x facing both ways

D.) Tall Kneel Bottom Ups Hold x :20 ea

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

3-6-9-12-15-12-9-6-3….

Box Jump Overs

Thrusters @ 95/65