1.16 LoveFit


CrossFit Love – LoveFit

Warm-up (No Measure)

Soft Tissue Prep:

A) 30s Wall Hip Flexor Stretch R/L

B) Spiderman Stretch w/ Reach x 6


A.) BW Step Ups x 10 each side

B.) Front Loaded Carry Down and Back x 2

DB Lunge (3 x 6 )

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

50 Mountain Climbers

30 Squat Jumps

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 Goblet Squats

10 Lunges

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