1.16 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

A) 30s Wall Hip Flexor Stretch R/L

B) Spiderman Stretch w/ Reach x 6

Activation

A.) Front Foot Elevated BW Lunge x 10 each side

B.) Front Loaded Carry Down and Back x 2

Bulgarian Split Squat (3 x 6 )

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

50 Mountain Climbers

30 Jumping Lunges

—– 2 Minutes Rest——

5 Minute AMRAP

10 Front Squats @ 95/75 RX+:155

10 Alternating Pistols

Metcon (No Measure)

2 Rounds

Banded TKE x 15 R/L

GHD Sit up Iso Hold :45

BB Good morning 3 x 8

https://www.youtube.com/watch?v=OoDLN7ytGx0
ACCESSORY WORK

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