1.15

CrossFit Love – CrossFit

Warm-up (No Measure)

2 Rounds

:30 Foam Roller Iso Deadbug

10 Squats with Plate press out – similar to goblet press out

5 Hamstring Bridge Walk Outs

:30 Max Lateral Skiers

Metcon (Weight)

4 Rounds

20/15 Cals Rower

30 Double Unders

10 Paused Front Squats @ 50% FS 1RM

Rest 2:00

Rx+ From ground – 60 Double Unders

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

5 DB Hang Clusters @ 50/35

5 Burpees to target