1.13

CrossFit Love – CrossFit

THREE IS COMPANY (Time)

Teams of Three

Divide reps anyway.

Two members may work at a time

Must TAG in and out

300 Airsquats

200 Jumping Pull Ups

100 DB Alternating Snatch

50 Manmakers

30 Ankle locked sit-ups (lock ankles with your teammates and complete 30 sit-ups)

Every 3:00, one member completes 15/12 Cals on Rower. Alternate team member every 3:00

30:00 Cap