1.13 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Soft Tissue Prep

5 Min Jump Rope

30s R foot/ 30s L foot/ 60s running/ 60s singles/ 60s dubs

Activation:

Band pull aparts sequence. 3 variations x 10 each

Bench Press (4 x 8 sets across @ 3-0-1 Tempo, one prep set)

superset with 8 DB/KB Rows on Bench

Metcon (Time)

40 KB SDLHP

60 Alt Step-Ups

80 Air Squats

Cash Out: 3 x 1 min High Plank

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