1.13 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep

5 Min Jump Rope

30s R foot/ 30s L foot/ 60s running/ 60s singles/ 60s dubs

Activation:

Band pull aparts sequence. 3 variations x 10 each

Metcon (Weight)

1A.)Floor Press either DB/KB – 3×12-15

1B.) Seated Band Row 3×15

1C.) Landmine Press in 1/2 kneeling 3×8

Metcon (Time)

“Meet Met at the Bar”

40 Burpees over the Bar

40 sDLHP @ 75/55 Rx+:105/75

40 Lateral Bar jump overs (80 Jumps total)

Metcon (No Measure)

Pick a 2017 GOAL and work towards it!

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