1.12

CrossFit Love – CrossFit

Chili Back (Weight)

4 RDS NFT

Dynamic Rotational Landmine Press x 5 ea

Lateral Box Step Up Eccentrics w plate x 6 ea

Empty Barbel OHS Hold x :30

–Feel mid back in OHS hold

–Add elevated heel ONLY if you’re in really rough shape, otherwise, go PVC, even just hands in the air is fine.

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

40 Deadlifts @ 185/135

40 Lateral Bar Jump Overs

40 Bar Push Ups

Rx+ = 225/165

HRPU