1.12 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Soft Tissue Prep:

A) Half Kneeling hip flexor Stretch x :30s R/L

B.) Foam roll upper Back :60 –> put hands up OH

Activation:

Jefferson Curl w/light KB or DB x 5

Metcon (Time)

10:00 EMOM

6 DB Hang Snatch ea. Arm

rest 5:00, then,

4 rounds, for time

400M Row

14 Jump Squats @ 3-2-1 Tempo

7 Burpees

Metcon (No Measure)

Foam Roll Quads, Lats

Lax Ball Calves, Scapula & Glutes

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