1.12 LoveFit
CrossFit Love – LoveFit
Warm-up (No Measure)
Soft Tissue Prep:
A) Half Kneeling hip flexor Stretch x :30s R/L
B.) Foam roll upper Back :60 –> put hands up OH
Activation:
Jefferson Curl w/light KB or DB x 5
Metcon (Time)
10:00 EMOM
6 DB Hang Snatch ea. Arm
rest 5:00, then,
4 rounds, for time
400M Row
14 Jump Squats @ 3-2-1 Tempo
7 Burpees
Metcon (No Measure)
Foam Roll Quads, Lats
Lax Ball Calves, Scapula & Glutes