1.12 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

A) Half Kneeling hip flexor Stretch x :30s R/L

B.) Foam roll upper Back :60 –> put hands up OH

Activation: Bottoms up hold w KB :45s R/L

Metcon (Time)

20:00 EOMOM

1 Snatch Pull +

2 Power Snatches +

1 Overhead Squat

then, for time

800M Run

3 Rounds of Cindy

800M Run

3 Rounds of Cindy

Rx+: Weight Vest

Metcon (No Measure)

Anti Rotation

2 RDS

Uni KB/Db Side bend x 12 ea

Standing Pallof Press x 12 ea
ACCESSORY WORK

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