1.11 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Soft Tissue Prep

A) 30s Lax ball upper trap R/L. B) 30s Chest/pec minor R/L.

Activation:

A) Light Band Shoulder Press x 15 ea. shoulder

Seated DB Press (3 x 5 with 2 prep sets, last set is AMRAP)

superset each set with 6 Ring Rows

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 Butterfly Sit-Ups

10 Push-Ups (scale to box or band)

100ft Farmers Walk (blue line & back x2)

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