1.11 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep

A) 30s Lax ball upper trap R/L.

B) 30s Chest/pec minor R/L.

Activation:

A) Arnold Press with LGHT WT x 15

Shoulder Press (3 x 5 @ increasing loads, 2 prep sets)

superset each set with 15 light band face pulls from a 1/2 kneeling position

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

30 T2B (Scale appropriately) K2E -> Kip Knee Raise -> Strict knee raise

20 G2O @ 95/65 Rx+: 135/95

10 Feet Elevated Ring Rows

Metcon (No Measure)

3 ROUNDS NFT LIGHT DBS

10 Lateral Raises

10 Bicep Curls

10 Bent over Rows w/ 2 sec pause- RETRACT
ACCESSORY WORK

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