1.10

CrossFit Love – CrossFit

Powers (Weight)

Establiah a heavy

Clean Pull +

Power Clean

In 12:00

Every :30 for 8 minutes complete 1 power clean @ 80-90% of precious max

Metcon (Time)

10 Rounds

5 Hang Power Cleans @ 115/75

10 Ab Mat Sit Ups

RX+ = 155/105 + 8 T2B

11 minute cap