1.10 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Soft Tissue Prep:

A) Hamstring Leg Lowers x 10 ea. leg

Activation:

A) 10 DB RDL

B) Lateral Lunge – keep feet flat x 6 each side

C) OH Carry up and back on R, repeat on L. 20-40# DB

1 Clean Pull, 1 Power Clean, 2 Jerks of Choice

Work up to a max in 20:00

Metcon (Time)

5 Rounds: :45 Second Break in between rounds

20 Russian Swings @ HVY

5 Deadlifts @ 225/135

Rx+: 315/225

Metcon (No Measure)

Finishisher: RKC Planks: 3x:25 sec.

Metcon (No Measure)

Shoulder Health

2 Rounds I, Y, T x 5 each

complete either lying face down on bench/ground

pause at top for 2 seconds

3 way HAMMY stretch – 30s each position
ACCESSORY WORK

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